Ginseng is used for its many health benefits and many scientific studies have shown these to be possible. However, this is an herb that also needs to be respected and not abused, because if not, one could experience one of more ginseng side effects, and they could be very troublesome.
There are two major species of ginseng that are widely used today. These include the Panax and American ginseng. Siberian ginseng, which is believed to be the third most popular variant of the herb, does not actually belong to the same genus, but is considered one because of its effects being very similar to the other types. True ginseng is characterized by ginsenosides, while Siberian ginseng contains eleutherosides.
Several scientific studies suggest that ginseng holds the ability of giving positive effects when it comes to cognitive ability, concentration, reasoning, and memory. There has been evidence that this herb could help in reducing blood sugar levels while improving good cholesterol (HDL) levels. However, studies have not been easy, mainly because of the supplements’ variable nature.
Herbal supplements are not regulated by the FDA, which means that different brands include varying amounts of ginseng’s active ingredient in their products. Due to this, there is a possibility that ginseng side effects could be experienced. Thus, pregnant women, nursing mothers, and children are not recommended of taking any product that contains ginseng, unless the physician tells them to do so.
People may find it hard to determine whether the effects of a certain treatment is therapeutic or is considered a side effect. A side effect is simply an undesirable effect of a specific compound. An herb that helps enhance the flow of blood and reduces blood sugar levels may be considered a therapeutic effect by some, while others may believe that its effect on blood sugar is a side effect.
Ginseng side effects could be minimal if the herb is used without exceeding its recommended dosages. Some people are actually taking too much ginseng without realizing about the many ginseng side effects. They believe that the more amounts of ginseng they take, the more potent its benefits could be, but this may only lead to potential unwanted conditions.
Nervousness and restlessness or insomnia may be the most common among all ginseng side effects. These are often experienced when a person takes ginseng consistently and in huge doses. These side effects may not be bothersome for many, but when one does not get any sleep for around 3 days or so, he or she could suffer from psychotic episodes.
Ginseng is not advisable for people who are asthmatic, as there is a possibility of the herb triggering asthma attacks. It may also cause increased blood pressure levels.
Ginseng side effects may be experienced by those who are allergic to this herb. Allergy to this natural supplement is characterized by signs like hives, rash, breathing difficulty, swelling of the tongue, mouth, lips, or face, and itching.
Several over the counter and prescription medications may interact with ginseng and cause unwanted effects. If you are taking anti-inflammatories such as aspirin and ibuprofen, blood sugar-reducing drugs, and warfarin or other anticoagulants, you should not take ginseng without consulting your doctor. If you want to take ginseng, you should consider reducing its dosage or adjusting administration of the drugs to avoid any ginseng side effects.
Ginseng is regarded as one among the most popular herbs that could give benefits such as enhanced erectile function, improved stress resistance, and natural countermeasure to the various aging signs. But its popularity stretches with the many ginseng side effects, which should make those who use this herb cautious to avoid these unwanted effects.